Overview
Cultivate your emotional regulation to navigate external challenges without succumbing to intense negative emotions. Through an in-depth exploration of the brain's mechanisms that govern your emotional responses, the Emotional Edge will equip with you with the necessary tools to achieve the best possible outcomes especially in challenging work based interactions. This workshop is the third of the Developing Personal Power series, consisting of three parts, and may be taken independently as a stand-alone programme or in conjunction with the other two workshops in the series.
Programme Structure
  • Decoding emotions, their mechanism and impact on your thoughts and behaviours
  • Working with Robert Plutchik's model of the logical patterns of emotions
  • Adopting a mindfullness-based approach to emotional regulation using the RAIN technique
  • Working with the Mood Map to identify, understand, use, and manage your emotions effectively
  • Using emotional regulation to master your intense emotions that may impair good judgement and decision making
  • Formulating effective, long lasting emotional regulation strategies to tackle challenging work situations
Learning Outcomes
  • Develop your emotional insight for strategic decision making and personal impact
  • Explore the brain mechanisms of emotions and their regulation
  • Develop internal tools for emotional regulation for enhanced personal effectiveness
What's Included
  • Highly interactive, practical and applied sessions
  • Focused discussions and hands on exercises
  • Official PsyPotential MindMasters™ Certification
  • Access to a community of peers for networking and support
  • Valuable online resources to facilitate further reading and learning
  • Optional Add-On: Complete the Strengths Profile  psychometric assessment to enhance your self-awareness through an advanced understanding of your realised strengths, learned behaviours and weaknesses. The Strengths Profile takes approximately 30 mins to complete online and includes a one-hour one-to-one coaching session where a licensed professional from our team will take you through your report to support you in understanding the key insights. Contact us at [email protected] for more information or to book.

Details
Developing Personal Power (OPENING again in 2025)
The Emotional Edge
In-Person
In-Person
Online
Online
Online Only
In-Person Only
Date & Time
Jul 2, 2024 9:30 AM
CET
Unavailable at present.
Duration
3 hours
Unavailable
Group Size
5
-
20
Unavailable
Location
Mount St Joseph, Mosta
Unavailable
Language
English
Unavailable
Price
120
*Discounts automatically applied at checkout when booking 2 or more workshops.
Unavailable
Date & Time
Jul 4, 2024 4:00 PM
CET
Unavailable at present.
Duration
3 hours
Group Size
5
-
20
Location
Microsoft Teams
Price
120
*Discounts automatically applied at checkout when booking 2 or more workshops.

OTHER WORKSHOPS IN Developing Personal Power (OPENING again in 2025)

FULL DETAILS
The Awareness Accelerator
Self-awareness is the foundation of personal growth and meaningful interpersonal connections. The Awareness Accelerator workshop is designed to empower participants with the essential skills to understand their personality deeply, leverage natural strengths, and identify potential blindspots. This workshop marks the beginning of the Developing Personal Power series, consisting of three parts, and is designed to be taken independently or in conjunction with the other two workshops in the series.
FULL DETAILS
The Resilience Roadmap
Develop your resilience and wellbeing toolkit to strengthen your capacity to adapt to change, thrive under pressure, and recover quickly from setbacks. The Resilience Roadmap workshop is designed to boost your mental health and support you in developing ways to shield yourself from burnout in an increasingly demanding work reality. This workshop is the second of the Developing Personal Power series, consisting of three parts, and may be taken independently as a stand-alone programme or in conjunction with the other two workshops in the series.
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