The Resilience Roadmap
MindMasters™
Overview
Develop your resilience and wellbeing toolkit to strengthen your capacity to adapt to change, thrive under pressure, and recover quickly from setbacks. The Resilience Roadmap workshop is designed to boost your mental health and support you in developing ways to shield yourself from burnout in an increasingly demanding work reality. This workshop is the second of the Developing Personal Power series, consisting of three parts, and may be taken independently as a stand-alone programme or in conjunction with the other two workshops in the series.
Programme Structure
  • Understanding resilience and its application to work and career success
  • Making the distinction between grit and resilience
  • Assessing your levels of resilience and stress tolerance
  • Understanding the true nature of work-based burnout and developing strategies to prevent it
  • Mastering the five pillars of wellbeing for professional growth and success
  • Formulating workplace wellbeing strategies
Learning Outcomes
  • Build your resilience to withstand setbacks and bounce back from them
  • Boost your wellbeing and prevent burnout by achieving balance in your life
  • Cultivate enduring habits to unlock your maximum potential
What's Included
  • Highly interactive, practical and applied sessions
  • Focused discussions and hands on exercises
  • Official PsyPotential MindMasters™ Certification
  • Access to a community of peers for networking and support
  • Valuable online resources to facilitate further reading and learning
  • Optional Add-On: Complete the Strengths Profile  psychometric assessment to enhance your self-awareness through an advanced understanding of your realised strengths, learned behaviours and weaknesses. The Strengths Profile takes approximately 30 mins to complete online and includes a one-hour one-to-one coaching session where a licensed professional from our team will take you through your report to support you in understanding the key insights. Contact us at [email protected] for more information or to book.

Details
Developing Personal Power (OPENING again in 2025)
The Resilience Roadmap
In-Person
In-Person
Online
Online
Online Only
In-Person Only
Date & Time
Jun 13, 2024 9:30 AM
CET
Unavailable at present.
Duration
3 hours
Unavailable
Group Size
5
-
20
Unavailable
Location
Mount St Joseph, Mosta
Unavailable
Language
English
Unavailable
Price
120
*Discounts automatically applied at checkout when booking 2 or more workshops.
Unavailable
Date & Time
Jun 26, 2024 4:00 PM
CET
Unavailable at present.
Duration
3 hours
Group Size
5
-
20
Location
Microsoft Teams
Price
120
*Discounts automatically applied at checkout when booking 2 or more workshops.

OTHER WORKSHOPS IN Developing Personal Power (OPENING again in 2025)

FULL DETAILS
The Awareness Accelerator
Self-awareness is the foundation of personal growth and meaningful interpersonal connections. The Awareness Accelerator workshop is designed to empower participants with the essential skills to understand their personality deeply, leverage natural strengths, and identify potential blindspots. This workshop marks the beginning of the Developing Personal Power series, consisting of three parts, and is designed to be taken independently or in conjunction with the other two workshops in the series.
FULL DETAILS
The Emotional Edge
Cultivate your emotional regulation to navigate external challenges without succumbing to intense negative emotions. Through an in-depth exploration of the brain's mechanisms that govern your emotional responses, the Emotional Edge will equip with you with the necessary tools to achieve the best possible outcomes especially in challenging work based interactions. This workshop is the third of the Developing Personal Power series, consisting of three parts, and may be taken independently as a stand-alone programme or in conjunction with the other two workshops in the series.
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